Technically almond is the seed, not the fruit, of the almond. From the many varieties of almonds in our territory, the most known are: tuono, ferragnes and Tessitora almonds. Another difference is that of sweet and bitter almonds.
Sweet almonds contain unsaturated fats, proteins, mineral salts, and vitamins in particular vitamin and, in addition, they contain magnesium which is a real touch for the nervous system.
Almond can be natural and peeled and constitutes a fundamental ingredient in kitchen, particularly in pastry; it is an important product that is part of the mediterranean diet.