A vegetable oil that contains the highest amounts of essential fatty acids, especially Omega-3, that cannot be produced by the human or animal body. Because of its high vitamin E content, it is an antioxidant and has an anti-inflammatory effect. It helps prevent exercise-induced muscle soreness and can also be useful for maintaining normal cholesterol levels.
Attention! Patients taking anticoagulants and patients with haemophilia should only use the product under medical supervision.
Some plain cream cheese sprinkled with linseed oil and some chopped red onions makes a great and healthy breakfast.
Athletes are advised to consume a tablespoon of it every day, even on its own.